[转载]形意五行拳图说

形意五行拳图说    

                         预备

                                   束身下气

                                   吸气开胸

                                   意勿外驰

                                   诚心守中

                                       劈拳

                                     头若顶天

                                     项须直竖

                                     闭口藏舌

                                     津液还丹

                                         崩拳

                                       意贯周身

                                       运动在步

                                       两手往来

                                       势如连珠 

                                         钻拳

                                       肘不离肋

                                       手不离心

                                       钻翻进步

                                       总要齐全

                                          炮拳

                                        气聚中脘

                                        机关在腰

                                        两肩在腰

                                        取其虚中

                                            横拳

                                          胸膛开展

                                          小腹下垂

                                          臀弗欠起

                                          榖道上提