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云手是一个圆的动作，圆的当中带着缠丝，在缠丝当中又出现了手部的太极图和整体的太极图。对于脾胃 腰
胯经络的疏通有非常好的效果。
单臂云手
可以达到一个整体的协调，达到内脏的疏里和调达。
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现代研究表明，慢练能够增加关节润滑液。快练损伤关节，都是因为运动量过大，润滑液跟不上了。
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做三遍起势。
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两手做就是双臂云手，在空中是画的一个立的太极图。
环形收缩
它可以打通任督二脉，它的动作是督脉和身体的运行，它通督脉也通膀胱经。
膀胱经虚会出现尿频 抑郁 睡眠不好 人容易急躁。有些老年人腿沉 腿痛也是膀胱经的问题。
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最后搓搓手 脸 干梳头。
带脉运行
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单腿升降功
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阳气不足了，只供上面下面不够了，所以年龄大了就不想走了。
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《健康之路》 20140901
太极传人的养生经（下）_健康之路_视频_央视网
http://tv.cntv.cn/video/C10606/a65f1460a04f4ac3a4fa40e69cfedb38
太极拳既简单又复杂，云手是太极拳运用最多的动作。
太极养生动作-单臂云手：能调理内脏，有助于养护关节。
做三遍起势，让身体放松，两脚比肩同宽，小马步，一手叉腰，另一只手做云手动作，差不多20-30分钟。
太极养生动作-环形收缩：能打通督脉，疏通膀胱经。
起势，全身放松，气沉丹田，垮步，手似抱球往前送，再送回来，身体旋转。再反向做此动作。做6次，拢气收功。
练太极拳有助于提高身体的感知能力。
太极养生动作-带脉运行：带脉不通会导致全身经络受阻，带脉运行能减掉腹部脂肪，去除腰部赘肉。
两脚与肩同宽，两腿微虚，双手上翻，慢慢往上再慢慢往下，运行至腰部时下意识的想象腰部有一汪温水，水面有个球，用手揉动球，9次后收功。
太极养生动作-单腿升降：能改善全身血液循环，疏通腿部经络。
两脚与肩同宽，两腿微屈，目视前方，两手慢慢外翻，两手抬至心肺处，慢慢从上到下摸腿外侧，再从内测慢慢摸上来，摸到心肺处换摸另一只腿。休息5分钟后再从内侧摸到外侧。
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青春就应该这样绽放 游戏测试：三国时期谁是你最好的兄弟！！ 你不得不信的星座秘密Image may be NSFW.Clik here to view.
